If You Wake Up At The Same Time Every Night, This Is What Your Body’s Trying To Tell You

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We all go through periods where we seemingly wake up at the exact same time over several different evenings. And no matter what we try, we can’t break out of the cycle. But according to the Chinese feng shui body clock, these spells of time could be quite informative about aspects of our health.

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Traditional Chinese medicine is a fascinating subject to look into, as it differs from other medical practices around the world. It’s a very spiritual system that believes your health is tied to outside factors. So, for instance, as the seasons change throughout the year, your body apparently reacts to the alterations.

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On that note, feng shui has a strong connection to Chinese medicine. This famous system – which has been utilized for hundreds of years – is ultimately about achieving “balance” with everything around you. Additionally, it also posits that certain periods of the day are tethered to different areas of the human anatomy.

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So, that brings us back to the idea of the Chinese feng shui body clock. Unlike the standard biological clock that we might be familiar with, this one has ties to an all-encompassing energy named “qi.” As per the Healthline website, qi can be found in our bodies and minds, as well as the world itself.

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When it comes to the Chinese feng shui body clock, our qi is said to transfer to different organs every 120 minutes over the course of a day. So, if we find ourselves waking up at the same time every evening, it may be an internal sign. Keeping that in mind, let’s take a look at all of the individual periods from the cycle.

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To begin with, let’s focus on the spell between 9 p.m. and 11 p.m. in the evening. Lots of people start to settle down for bed during that particular period, ready to get a good night’s sleep. However, if you’re struggling to nod off once you hit the pillow, your thyroid gland might be to blame.


Our thyroids belong to the endocrine system, so they’re responsible for generating hormones. As per the AOL website, the latter attempts to reach a state of balance after a person first falls asleep. But when you can’t drift off in the evening, it’s suggested that your adrenaline levels are too high.

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According to the Chinese feng shui body clock, that might indicate that you need to come face-to-face with whatever’s bothered you that day. Yet there are other ways to try and calm yourself in those instances. Indeed, Marie Claire magazine has claimed that a form of “sleep meditation” could be helpful.

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Otherwise referred to as Yoga Nidra, this method is said to take a load off your subconscious when you hit the hay. As Emma Richards explained to the publication, “During sleep, your subconscious mind cannot leave behind your worries and stress. But during Yoga Nidra, your conscious mind can, making it a form of sleep therapy.”

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Following that spell, the next qi cycle occurs between 11 p.m. and 1 a.m., by which point most of us are fast asleep. If you’re constantly stirring over the course of those two hours, the Chinese feng shui body clock suggests that your gallbladder might be responsible. This particular organ can be found below the liver.

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The gallbladder plays an integral role in breaking down the food in your body, as it generates bile. So, it’s believed that the organ might be experiencing problems when you stir over the aforementioned time period. Yet there could be another issue at play, according to the Chinese feng shui body clock.

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As it turns out, the gallbladder has been linked to feelings of bitterness and concern in Chinese medicine. To shed a bit more light on that, a specialist in the field named Robert Keller opened up. As per the Bustle website, he said, “The gallbladder engenders the capacity for courage and bravery.”

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Keller added, “In the West, we speak of having ‘gall’ to express this quality. Weakness in gallbladder function may manifest with a tendency towards fear and timidity. While the liver is responsible for planning and organizing, the gallbladder is responsible for decisiveness and execution. Inability to act may be tied to an imbalance.”

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Meanwhile, the following spell takes place from 1 a.m. to 3 a.m. At this stage, we should all be in a deep sleep, as our bodies begin to replenish. According to AOL, needless substances are cleared away over the course of those 120 minutes, with the liver taking center stage.

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However, if you’re consistently disturbed during this period, the Chinese feng shui body clock claims that your liver could be behind it. You see, while the vital organ has an important job in clearing out internal junk, it’s effectiveness can supposedly be influenced by our feelings. Specifically, a build-up of negativity can knock it off balance.

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To break things down even further, the Wikr.com website suggested that anger has strong ties to the liver. Surprisingly, though, the apparent correlation between the two can be a sign of a much deeper issue. The Traditional Chinese Medicine World Foundation reported that pent-up fury could signal “a liver function problem.”

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Alongside that, Healthline noted that you should try to avoid sitting down for dinner too late, as well. That simple move will subsequently leave your liver with less to do in the aforementioned spell, as it tries to flush your system clean. Avoiding substances like caffeine and alcohol could help, too.

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From there, the next qi cycle starts between 3 a.m. and 5 a.m. in the morning. According to The Chalkboard website, we should be experiencing dreams during this particular period of our slumber at home. But not everyone gets the opportunity to do so if they’re constantly waking up in that two-hour window.

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The Chinese feng shui body clock notes that your lungs could be blamed for the disturbance. As it turns out, they boast more energy from 3 a.m. to 5 a.m. than any other time during the day. In addition to that, the organs spread plenty of oxygen throughout your body in that spell, too. This ultimately revitalizes you.


Yet in Chinese medicine, the lungs are often connected with certain emotions like sadness and loss. With that in mind, when you stir over this period in the morning, it could be because you’re upset about something that happened earlier. Furthermore, a therapist named Miriam Reyes offered her thoughts on the situation via The Joy of Wellness website.

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Reyes said, “Whenever you suffer from a lung deficiency and have any of the aforementioned symptoms, it is very important that you reevaluate the philosophy by which you live. Find new ways of focusing on life and find alternatives for self-motivation. Learn more about yourself, and about your spiritual power that lies within.”

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While Reyes’ advice is certainly worth considering going forward, it doesn’t help with the short-term goal of returning to the land of nod. Thankfully, Wikr.com recommends that a bit of meditation should get the job done. The website also claimed that certain breathing regimens might aid your struggles, too.

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Moving on from that spell of time, the following interval takes place between 5 a.m. and 7 a.m. This marks the final period of the night-time cycle for the Chinese feng shui body clock. So, on that note, you’ll likely be stirring at this stage already ahead of the coming day.

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However, if you’re constantly awakened before your alarm goes off, your large intestine could be behind it. The organ serves a similar function to your liver, in that it helps you get rid of unneeded junk. Of course, that leads to the odd trip to the toilet, but there might be more going on when the feeling strikes in the morning.

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The Stepping Stone Acupuncture and Wellness website has noted something about the large intestine. According to the resource, it’s tied to the thoughts of those who don’t want to “let things go.” Therefore, when you’re consistently getting up between 5 a.m. and 7 a.m., it might be an idea to look at what’s happening in your life.

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But Chinese medicine suggests that the reluctance to release certain personal baggage could affect the large intestine in another way. Surprisingly, you can suffer bouts of constipation, as the “blockage” transcends into a physical issue. Simply put, you’ve got to be willing to move on from any problems that are plaguing you.

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As night-time comes to an end, though, the Chinese feng shui body clock shows no signs of stopping. You see, it carries on as the day begins, starting from 7 a.m. to 9 a.m. At that stage, then, the qi is said to on to your stomach ahead of breakfast.

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By grabbing a slice of toast or bowl of cereal in the morning, you’re refueling your body for the day ahead, which is vitally important. Yet there’s also a chance that you’ll experience certain emotions in that two-hour window as well, especially if there’s something wrong. The Red Lotus Letter website outlined a couple of them.

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Apparently, a “fear of change” is quite prevalent during that time, as is a crippling bout of anxiety. Some people might recognize them as they prepare to kick-start their morning, unaware of what sparked their emergence. In a way, emotions of that type carry over into the next qi cycle, too.


The following spell takes place from 9 a.m. to 11 a.m., as people get into the swing of things at work or at home. According to the Chinese feng shui body clock, the spleen is the centerpiece of this particular window. The organ can be found near the stomach, and it serves numerous functions in the human body.

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By helping our immune system to battle off harmful germs, the spleen is one of the body’s unsung heroes. However, when our qi passes through the organ, we can apparently experience feelings of emotional discomfort if something’s amiss. Pangs of depression can also be quite prevalent over those two hours, according to Red Lotus Letter.

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Meanwhile, the next spell starts between 11 a.m. and 1 p.m. At that point, our heart comes into focus for the first time. According to the Traditional Chinese Medicine World Foundation website, it’s important to take on a positive mindset during those 120 minutes. If we don’t, the consequences for our health could be pretty serious.

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“True cardiovascular health is not just about your physical fitness,” reads a post on the website. “It’s about deep contentment with one’s life and destiny. Happiness and love are often associated with the heart representing a state of peacefulness. Stress or lack of self-expression can directly impact this organ’s function.”

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To that point, AOL suggests that spending time with an acquaintance could do you and your heart the world of good. A bit of exercise might help to alleviate the aforementioned stress as well. And surprisingly, the next two-hour spell shares a few similarities when it comes to the emotions you might feel.

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Indeed, the interval between 1 p.m. and 3 p.m. is all about your small intestine, as per the Chinese feng shui body clock. The organ sparks your need to solidify personal bonds, while it also spurs you on to socialize more. But during that window, you must adhere to certain actions to help support it.

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For instance, by consuming a large lunch, you’re giving your small intestine a chance to soak in the nutrients over the two-hour spell. In turn, that should give you a boost in energy as the afternoon rolls on. If you don’t do that, though, you might start to feel a bit tired.

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Off the back of that, the following qi cycle takes place between 3 p.m. and 5 p.m. By this point in the day, most people’s work shifts are starting to come to a close, so they can look ahead to the evening. However, if you begin to develop an internal fear of dropping emotional baggage, your bladder could be to blame.


Much like the large intestine was earlier, the bladder is the focus of this particular window. The Chinese feng shui body clock claims that the latter organ has ties to similar emotions, which you should really try to release. And speaking of fear, that brings us to the penultimate period of time.

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From 5 p.m. to 7 p.m., your kidneys come to the fore. During that period, the Traditional Chinese Medicine World Foundation advises you to look out for a certain sign. The website noted, “The kidney is the ‘reserve generator’ of energy in the body, supplying extra qi to all the organs when necessary.”

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“[The kidney’s] corresponding emotion of fear can be a red flag that these powerhouses of the body are themselves low on qi and working too hard,” the website added. After that, the final spell takes place between 7 p.m. and 9 p.m.. The pericardium – which shields your heart – is infused with qi at that stage, prompting feelings of love and intimacy.